Health and weight is ever the two most popular topics in January. The fourth series of the popular weight battling RTE show Operation Transformation started last week. Teaming up with the Irish Sports Council, there are organised sporting events to encourage families to get off the couches and be active this year. This coming Saturday, 15th January, you can find organised walks across the country.
And for more information visit www.rte.ie/ot





Do you have any great tips to share?